Comments on: P.A.C.E. for Anxiety Attacks (Brain Gym Exercise)

By: Garland Driggins

Garland Driggins — Thu, 30 Sep 2010 23:03:22 +0000

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By: sample resume

sample resume — Fri, 27 Aug 2010 14:33:20 +0000

amazing post, very informative.

By: pennyarcos

pennyarcos — Wed, 08 Apr 2009 12:08:51 +0000

We use PACE in my …
We use PACE in my preschool regularly as well as rhythmic movement exercises to integrate the FEAR PARALYSIS REFLEX.
One child, five years old, used to cry for at least an hour after getting dropped off. Since doing the exercises for fear paralysis and pace, he has turned into a happy go lucky guy.

By: gusmacoz

gusmacoz — Wed, 08 Apr 2009 12:08:51 +0000

I’m glad you like …
I’m glad you like the video Just letting people know what worked for me. Let me know how you go with your panic attacks. Tai Chi & Qi Gong also helped me a great deal. Thanks go to my Mum for teaching me these therapeutic forms of movement.

By: gusmacoz

gusmacoz — Wed, 08 Apr 2009 12:08:51 +0000

Hi Marie, I knew of …
Hi Marie, I knew of these exercises before I had panic attacks -my mum went to a Brain Gym workshop- but first started using BrainGym to alleviate these strange bouts of anxiety. PACE is the only Brain Gym exercise I used and I did it as described (in the info sidebar). I don’t know about the validity of other claims of Brain Gym but I experienced these exercises dissipate panic attacks many times & watched a class of rowdy children+adults calmed & focused after a minute of brain gym.

By: Mariebearz

Mariebearz — Wed, 08 Apr 2009 12:08:51 +0000

I really like this …
I really like this video. Are panic attacks why you started doing these exercises? I am starting Brain Gym because of panic attacks, and I am glad that there are free resources out there for people like me. Thanks so much for posting this!

By: snoopyinfrisco

snoopyinfrisco — Wed, 08 Apr 2009 12:08:51 +0000

Thanks for posting …
Thanks for posting this video! My daughter has neurological/trauma issues after living in an orphanage in China for the first 14 months of her life. I have wanted to do these PACE movements with her but we don’t have Brain Gym classes near us. Your demo will help get us started until we can begin Rhythmic Movement Therapy and Neurological Reorganization Therapy in a few months. Thank you, thank you, thank you!

By: mmsouzajr

mmsouzajr — Wed, 08 Apr 2009 12:08:51 +0000

Man, I think that …
Man, I think that any activity perform the same reactions in our brain than these basic actions or better.

By: edpou12

edpou12 — Wed, 08 Apr 2009 12:08:51 +0000

I would also like …
I would also like to add that research experiments so far support the P.A.C.E..

For “gusmacoz”: Thank you for your video!! I was looking for something I could share with my sister who was recently introduced to the marvelous world of kinesiology. This will certainly please her.

As Masaru Emoto would say: Love and Gratitude!

By: tito700121

tito700121 — Wed, 08 Apr 2009 12:08:51 +0000

Brill just Brill …
Brill just Brill thanks mate lolxx