Apr 082009

P.A.C.E. for Anxiety Attacks (Brain Gym Exercise)

brain exercises 27 Comments »

This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below [...]

Posted by admin Tagged with: anxiety, attack, brain, calm, Exercise, Focus, Gym, pace, panic, relax
Apr 082009

Brain Exercises: “Crossing Over the Midline”

brain exercises 18 Comments »

This invigorating brain longevity class uses tossing patterns with sand bags and balls to help improve brain functioning, reflexes, and mental clarity. See http://www.bags-balls-and-brains.com for full details and slide show of classes taught by Shirley Kelley and Linda Faste. See their own YouTube Channel, BagsBallsAndBrains. Duration : 0:1:43 addthis_url = ‘http%3A%2F%2Fwww.amusingmathpuzzles.com%2Fbrain-exercises%2Fbrain-exercises-crossing-over-the-midline’; addthis_title = ‘Brain+Exercises%3A+%26%238220%3BCrossing+Over+the+Midline%26%238221%3B’; addthis_pub [...]

Posted by admin Tagged with: Alzheimers, brain, caregiving, clarity, dementia, Exercises, Gym, longevity, mental, mind, senility