P.A.C.E. for Anxiety Attacks (Brain Gym Exercise)

admin — Wed, 08 Apr 2009 12:08:51 +0000

This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below the collar bone. Change hand (30 sec/hand) A. Cross Crawl: Touch hand to opposite knee and vice versa. Do this SLOWLY for approximately 2 minutes. Move shoulders and breathe. P. Hook Ups – Part1: Sit …

Duration : 0:3:30

P.A.C.E. for Anxiety Attacks (Brain Gym Exercise) is a post from: Amusing Math Puzzles - Get 430 Brain Teasers to Exercise Your Brain

Technorati Tags: anxiety, attack, brain, calm, Exercise, Focus, Gym, pace, panic, relax

Brain Exercises: “Crossing Over the Midline”

admin — Wed, 08 Apr 2009 12:08:49 +0000

This invigorating brain longevity class uses tossing patterns with sand bags and balls to help improve brain functioning, reflexes, and mental clarity. See http://www.bags-balls-and-brains.com for full details and slide show of classes taught by Shirley Kelley and Linda Faste. See their own YouTube Channel, BagsBallsAndBrains.

Duration : 0:1:43

Brain Exercises: “Crossing Over the Midline” is a post from: Amusing Math Puzzles - Get 430 Brain Teasers to Exercise Your Brain

Technorati Tags: Alzheimers, brain, caregiving, clarity, dementia, Exercises, Gym, longevity, mental, mind, senility

Amusing Math Puzzles - Get 430 Brain Teasers to Exercise Your Brain » Gym

P.A.C.E. for Anxiety Attacks (Brain Gym Exercise)

Brain Exercises: “Crossing Over the Midline”